Spring Cleaning for the Mind, Body, and Soul: Stress Management Tips
As the weather gets warmer and summer approaches, many of us find ourselves with a change in mindset as well. It is during this time of year that we begin to work on our “beach bod” and clean out our closets full of jackets and winter clothing to make room for our summer wardrobe. Its also a great time to re-evaluate how we are doing internally. April is the perfect time of year to take a personal inventory of how things are going in your life. Coincidentally April is also stress awareness month, a time to relax, prepare for finals, prepare for vacation, or get back to our goals for the upcoming months in a productive, stress-less way. So how do we do this? Spring comes with many a motivational…
