Reclaiming Your Hope
Hope, as Bishop Desmond Tutu eloquently put it, is having the conviction that there is light despite of all the darkness that surrounds us. Without having this conviction, our view on the future would quickly turn grim and it will be translated into our day to day actions. It is something we need to cultivate and we need to start by setting time a side to work on your thoughts and emotions. By taking time to work yourself you are investing in your mental, emotional, and physical health that will enable you to re-calibrate yourself. A practice known as Self Care. A necessary routine that becomes even more so when life seems to demand from us more than what we can give because without it we cannot see the future…