Blog – Page 9 – Therapeutic Center For Hope

14Nov 2016 by alexiamcleod

8 Reason Divorce is Your New Beginning

With a divorce or break-up, it is important that you acknowledge it as an important experience that you can definitely gain from. Keep your thoughts in a positive stream so that you will not fall into negativity and say that it was a waste of time or it was meaningless. Always remember that an end of something is the beginning for something else. As you process through the divorce process, here are 8 things that can help you with moving on from the heartbreak and bitterness There is no need to rush into a new relationship before first working on yourself (Statistics show that while about 50% of first marriages end in divorce, second and third marriages are even more likely to end in divorce, 60% and 73% respectively). The…

25Oct 2016 by alexiamcleod

The Strength of Single Mothers

Blog, Parenting, Therapy, Tips

The single mothers I have come across in my lifetime are some of the strongest women I know. I ask myself, how is it that this woman has been through more than most, and came out on the other side empowered and able to conquer everyday obstacles with patience and grace? So I decided to ask them. For the sake of their privacy, their names have been changed, so we’ll call them Tamara and Kristina. Kristina's Story Kristina is a close family friend who married the love of her life, has three beautiful and resilient adult children, and continues to overcome residual struggles from the last 15 years of her life. In 2001, Kristina’s husband was laid off from his job, a huge blow to both his confidence and to…

21Oct 2016 by alexiamcleod

Domestic Violence Survivor Resource List

Relationship, Therapy, Tips

Miami-Dade Miami-Dade Advocates for Victims Hotline numbers: (305) 758-2546 or (305)247-4249 (Homestead) Hotline TTY numbers: (305) 758-2546 or (305)247-7674 (Homestead) P.O. Box 380817 Miami, FL 33238-0817 Administration: (305)758-2804, ext. 224 FAX: (305)756-1347 Shelters: The Lodge Hotline number: (305) 693-0232 P.O. Box 470728 Miami, FL 33147 Administration: (305) 693-1170 FAX: (305) 693-2831 http://www.thelodgemiami.org/ Shalom Bayit (For Jewish Victims of Domestic Abuse) SHalom Bayit offers full spectrum of compassionate and confidential services to survivors and their children who are victims of domestic abuse. In order to help them make the transition to a new life free of fear and intimidation, JCS Shalom Bayit offers short-term stays in a safe house, financial assistance, counseling, child care, job training and placement. Pro bono legal and medical services are offered as available. Shalom Bayit Hotline…

18Oct 2016 by alexiamcleod

Graduate Mentorship: Your Complete Guide

Blog, Business

What is Graduate Mentorship? Graduate mentorship in psychology is supervised clinical practice required by almost all graduate level and doctorate level programs in the United States. Once a student choose psychology for their academic and career path, they begin to learn clinical practice on a more hands-on level than their undergraduate studies. Why is Graduate Mentorship important? The importance of having a mentor who can help you navigate through the new world of practicing psychology as a therapist, counselor or social worker is key to gaining professional experience in the real world, outside of a classroom setting. It is one thing to learn the theories and research developed in the field of psychology from a lecture with a professor explaining and providing examples of hypothetical situations a student might see…

18Oct 2016 by alexiamcleod

Parenting Special Needs Children

Blog, Parenting, Tips

It’s no secret that being a parent is hard. It’s seemingly impossible to be a perfect parent, and that’s okay; after all, we are all human. While being a parent within itself is difficult, being a parent to a child who has special needs can sometimes be even more difficult. If you look online, there are endless tips and tricks to make life easier. While they all seem great in theory, it’s sometimes hard to apply those tips to your actual life. We found a few tips that aren’t very hard to incorporate in your daily life, yet they can make a huge difference. We also interviewed a parent who knows what it is like to have a son with a disability. Hopefully some of our findings can help you,…

18Oct 2016 by alexiamcleod

Dating 101: Your Guide to Getting Back into the Scene

Blog, Relationship, Tips

Getting back into the dating game can be intimidating. Between feeling awkward, not knowing how the other person feels, and the all-around stress of the vulnerability you put yourself through by dating, it can all be enough to send someone running for the hills and wanting to give up on dating all together. If this post is already stressing you out, it’s time to breathe a sigh of relief because I have some good news: dating doesn’t have to be like that. Dating can be fun and enjoyable regardless of the other less enjoyable factors. Here are a few tips that may make navigating the dating life a little bit easier for you. Know Yourself First. This tip should be your first priority, as it will help lay the foundation…

14Oct 2016 by alexiamcleod

Domestic Abuse and Violence: What The Eyes Can’t See, The Heart Can Feel

Blog, Events, Relationship, Therapy

The National Coalition Against Domestic Violence reports that in the US, 33.3% of women and 25% of men have been victims of some sort of abuse in an intimate relationship at some point in their life. This means that 1 in 3 women we have met in our life has been affected by domestic abuse and 1 in 4 men we know has been victimized in an intimate relationship. Although, this may be a disturbing statistic, we have the power and the means to influence and change this madness. How do we begin? We start with knowing the signs. They are not always immediately visible and because we always look for the best in our partners, we often brush it aside when they are consistently appearing. It is also important…

12Oct 2016 by alexiamcleod

Your Guide to Overcoming Anxiety Attacks

Therapy, Tips

Anxiety and stress. These are words we often use when we face unfamiliar situations in our live. Be it at work, school, or in relationships. They are unwanted burdens that begins by ignoring the mounting stress. As the stress accumulates, it transforms into the feeling of being overwhelmed, and into anxiety. At this stage, we might experience something called an anxiety attack where all of our fears and anxieties abruptly takes over, and overwhelm us. The onset of an attack is recognizable through increased heart rate, sweating, tense muscles, and difficulty of breathing. An anxiety attack is an event that sends a tremendous shock and disrupts us emotionally, mentally, and sometimes physically. Fortunately, there are ways that will help you deal with an anxiety attacks. So lets delve into not…

07Oct 2016 by alexiamcleod

Re:Fresh Your Relationship

Blog, Relationship, Tips

Always keep in mind, we each have a love language and a style of communication. For many it’s physical affection and for others it could be verbal affirmations of love, gift giving, or simply time spent with one another. Identify both yours and your partners love language and use it to keep your relationship fulfilled. If you know the way you show love is to spend quality time, make sure your partner knows that you place value on spending time so they can make sure your needs are met, instead of assuming they just know you well enough to understand your needs. If your partner’s love language is gift giving, make sure you show appreciation for everything they give to you, even if it’s as simple as a new pair…

05Oct 2016 by alexiamcleod

Hurricane Safety Tips

Blog, Tips

As the first predicted hurricane of the season approaches this week, South Florida has started going into a frenzy in preparation for Hurricane Matthew. Stores can barely keep up with water and canned food sales and hurricane shutters are beginning to go up. As unpredictable as bad weather can be this time of year, it is key to have a game plan and keep our stress level normal as we try to carry on with our everyday activities. The key to remaining hurricane ready is all about maintaining order. Stay up to date. Staying in the know wont be hard with hurricane Matthew. It seems every news station and radio broadcast has not only the latest update on Matthew’s progress through the Caribbean, but also their own opinions on whether…