Blog – Page 5 – Therapeutic Center For Hope

14Feb 2017 by alexiamcleod

When “I love you” is not enough

Blog, Motivation, Relationship, Therapy, Tips

As children we learn the phrase I love you early by hearing it used consistently by society, family, and storybooks. Often we won’t experience a personal lesson in the actions that represent love before we actually enter the dating world. It is as easy to say the words I love you as it is to say hello or goodbye, but what does telling someone you love them REALLY mean and how will you act toward those you feel you love? Same goes for someone saying they love you. Do their actions reflect their words? Growing up Disney movies consistently tell the story of star crossed lovers that will be together against all odds. This leads many to feel that saying and feeling love are the only two things you need…

08Feb 2017 by alexiamcleod

Valentine’s Day Guide List to Self-Care

Blog, Relationship, Therapy, Tips

Valentine’s Day can be very enjoyable, but it can also be an intense and draining experience, especially if you plan on or because of different circumstances, spending it alone. It’s important to remember that just like you love & care for others, you need to love & care for yourself. Valentine’s Day is a great opportunity to turn the V-Day expectation into Me Day Celebration To help guide you give an idea of what you can do for your Me Day celebration, we’ve put together a list of ideas of things you can do this Valentine’s Day that are all about making you feel special & showing you just how amazing you really are. Do something that makes you happy This seems obvious but it’s not as easy- especially on…

01Feb 2017 by alexiamcleod

Mr. Right isn’t always going to be Mr. Perfect

Blog, Relationship, Therapy, Tips

With Valentine’s Day coming up, let’s talk about relationships. Especially about finding the right person to be with. We all have a criteria and we want someone who can match them. However, those criteria can sometimes be unrealistic. Can you think of anybody in your life who has a very high - sometimes unrealistic - standards in choosing Mr. Right - or Mrs. Right? Maybe that someone is you or very close to you. The key in finding the right person is knowing the difference between knowing your own values and wanting what is best for you versus creating too high of an expectation from a person. This balance can be a tricky one to manage, but we hope our insight can help you clear up whether you’re looking for…

01Feb 2017 by alexiamcleod

5 Things You Need to Know about Finding the Right Person

Blog, Motivation, Relationship, Therapy, Tips

When you are single and on the market for love, it can sometimes be easy to get caught up in the whirlwind of excitement when someone good finally comes along; on the other hand, after a few too many “whirlwinds of excitement,” you may get to the point that you give up all together and don’t even notice when someone great is right in front of you. With Valentine’s Day coming up (cue the excitement from some, sighs from others), it is important to know what you are looking for when trying to find the right person. While everybody is different, we compiled a list of 5 things you need to know when you’re in the market. It’s important to know yourself first. It’s hard to know what you like…

30Jan 2017 by alexiamcleod

10 Must Dos To Thrive and Succeed

Blog, Motivation, Tips

The first month of 2017 is almost over and that means you have a clear idea of what the upcoming months would look like. it’s not uncommon to feel overwhelmed. School, work, and life are all starting to get back in the swing of things and it’s easy to find yourself feeling like you’re in too deep. When the stress starts to kick in and you need a breath, it’s important to know that you can do it. You’re strong enough and capable of whatever you put your mind to, it’s just a matter of staying on track. We compiled a list of ten tips to help you stay on the track for success, survive the upcoming trials and thrive even when it starts to feel overwhelming. Take care of…

30Jan 2017 by alexiamcleod

Human Trafficking Close to Home

Blog, Tips

It is estimated that over four million people each year are sex trafficked worldwide in an industry that is worth tens of millions of dollars annually in the United States alone. Within the 50 states, Flordia is ranked 3rd Among other black market industries, human trafficking is rarely addressed as a societal issue; one we should all be aware is present in every crevice of our community. It is the human way to think “this is not an issue that will ever affect me”. Even though many are not included in an “at risk” population, it should be known that sex trafficking puts our safety and our humanity at risk. For this reason, it is important to be prepared, be aware, and be resilient. We all know the feeling of…

17Jan 2017 by alexiamcleod

A Product with a Purpose

Blog, Motivation

We all have a perception of what a hero should be, whether it be a superhero who saves average citizens from being mugged, or a teacher who deeply impacted our life and we consider “our hero”. The fact is, not all heroes wear capes or have "super-powers". The "heroes" in our lives come from all walks of life, cultures, genders, backgrounds, and ages. Recently, a new hero has come to make herself known to us here at Therapeutic Center for Hope. An unlikely suspect, Idalis Soto (Instagram: @idalissoto) is a thirteen year old girl who heard a story that would change her life and the lives of those around her. As an active member of Christ Fellowship and the daughter of a local pastor, Idalis is no stranger to charity,…

09Jan 2017 by alexiamcleod

Resolution vs Vision

Blog, Business, Motivation

First week of the new year has passed and some of us are seeing a couple of things: The resolution is going well or it is on their way out of the window. Many people say they don't do new year’s resolutions for a variety of reasons. Either they think that they will shoot too high and set themselves up for failure or maybe they say they are happy with their life and don’t have anything they “need” to change. The logic behind a new year’s resolution is that we all have a dream or two or three and we use the new year to embark on some sort of journey to achieve a goal or change an aspect of their lifestyle they find themselves dissatisfied with. Every new beginning…

29Dec 2016 by alexiamcleod

Here’s To a New Beginning: Choosing Joy

Blog, Health, Therapy, Tips

The end of the year is an important period for many of us, giving us the change to reflect on what we have learned from the experiences and people we have encountered this year. As the year ends gets nearer, we try our best to make sure that we end it on a happy note, no matter what our year may have been. Hoping that the new year will be just how we close the current year. Happy. While we search for that happiness that often elude our grasp, my encouragement to you is to look beyond happiness, to choose something deeper. Something called JOY Joy is not that giddy feeling we have when we are with someone, or that butterfly-in-my-stomach feeling, or that ear-to-ear-smile kind of feeling either. Joy…

23Dec 2016 by alexiamcleod

The Art of Dealing with In-Laws

Blog, Tips

The holiday season is in full swing and with this time of year comes the company of friends and family, good food and tons of activities to join in on. This time of year is also accompanied by last minute deadlines, budgeting obstacles, and often being around some dreaded family members. To anyone who absolutely loves being around every single person in their extended family for several days without a break, you are headed for sainthood. Most people have a family member or two they could do without. Not surprisingly, in laws often fall into this category. Not so much that they are absolutely unbearable, unlovable people, but that in laws can be over critical, overwhelming, and a bit demanding. So here’s some tips and tricks on conquering the art…

Category: Blog