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After The Breakup — Expanded Workbook
A structured, therapist-designed guide to emotional and practical recovery after a breakup.
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The breakup is over. The hundred small questions it left behind are not.
- Your mind keeps looping through the same what-ifs and what-nows.
- You're navigating logistics — the lease, the pet, shared friends — while grieving at the same time.
- You want to heal without pretending you're fine, and without spiraling either.
- You need structure, not another vague 'be kind to yourself' pep talk.
If you answered yes to any of these, After The Breakup — Expanded Workbook is the guide you need.
This book is for you if…
- You're fresh out of a relationship and don't know where to put yourself.
- You've been out for a while but the ache still catches you off guard.
- You're co-parenting, co-leasing, or co-anything with an ex and need a plan.
- You want reflective work that a therapist would actually assign.
- You're between sessions (or waitlisted) and need something real to work on now.
Not just another self-help book.
Written by a licensed clinician
Every chapter opens with real teaching — the psychology behind what you're going through and the patterns worth watching for.
A four-part rhythm you can trust
Pulse check, deep dive, open-ended reflections, and a closing practice. Once you know the flow, every chapter feels familiar.
Emotional and practical
It holds space for the grief and helps you handle the logistics — the lease, the pet, the shared friend group, the co-parenting calendar.
Honest about limits
Includes clear guidance on when this workbook is enough — and when to reach for a therapist, a crisis line, or your people instead.
3rd edition, expanded
Refined across three editions of feedback from readers and clients, with new prompts, sturdier structure, and more room to write.
What you'll walk away with
- Name what you're actually feeling — not just 'sad' or 'fine'
- Sort the emotional work from the logistical work
- Set boundaries with your ex, their family, and shared spaces
- Notice patterns you'd repeat if you dated tomorrow
- Build a next chapter you actually want to live in
Your healing starts now.
You don't have to have it all figured out today. You just have to turn the page.
PDF delivered instantly to your email after checkout.