Co-Dependency Counseling

Codependency often hides behind qualities we're taught to admire — being helpful, loyal, self-sacrificing, easy-going. Underneath, it can look like constant worry about being abandoned, staying in relationships where you feel mistreated or unseen, and a deep sense that you cannot function on your own.

Naming the pattern is the first step. Once you can see it clearly, you can begin to make different choices — starting with the small ones.

Recovery from codependency isn't about becoming cold or distant. It's about learning that you can love people fully and still remain a whole person yourself. Together we work on tolerating the discomfort of setting a boundary, listening to your own needs, and building relationships that don't require you to disappear.

This is slow, honest work — and it is absolutely possible.

Healing from codependency is much easier when you're not doing it alone. Alongside counseling, most clients benefit from a wider circle of support — trusted friends, peer groups, and resources they can lean on between sessions.

Alexia will help you take stock of who is on your team, where the gaps are, and how to build the kind of support that keeps you steady as you change.