Alexia McLeod, LCSWTherapeutic Center for Hope
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E-book · Instant download

The Inner Child Workbook

Reparenting prompts and reflections.

$14one-time · lifetime access
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  • PDF delivered to your email after purchase

Give your younger self the care they needed.

  • A small mistake brings a wave of shame or harsh self-criticism.
  • A short message leaves you feeling rejected or abandoned.
  • You notice reactions that feel bigger than the present situation.
  • You want to meet your needs without judging yourself for having them.

If you answered yes to any of these, The Inner Child Workbook is the guide you need.

This book is for you if…

  • You want to understand how childhood needs shape your adult patterns.
  • You are ready to practice a kinder, steadier inner voice.
  • You want gentle writing prompts rather than pressure to revisit everything at once.
  • You are looking for self-reflection to complement professional support.
What makes it different

Not just another self-help book.

Five guided chapters

Meet your inner child, explore childhood needs, recognize younger-self reactions, practice reparenting, and make room for play and joy.

49 pages of reflection

Teaching, writing prompts, and practices help you listen to your younger self with curiosity and care.

21 days of reparenting

A structured practice section helps you bring small acts of care into everyday life.

Grounding before exploration

Begin with a grounding practice, a stop signal, a closing ritual, and a support person. Skip prompts you are not ready for.

Clear safety guidance

This workbook is for self-reflection, not trauma treatment. If you experienced serious childhood harm, use it alongside a licensed therapist.

What you'll walk away with

  • Notice when a younger part of you is shaping your reaction
  • Name needs that deserve care in the present
  • Practice a compassionate, steady response to yourself
  • Create grounding and closing rituals that fit your pace
  • Make room for play, joy, and everyday self-care

Your healing starts now.

You can begin with one prompt and one small act of care. Go at a pace that feels safe for you.

PDF delivered instantly to your email after checkout.

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