Co-Dependency Counseling
Reclaim Yourself
Rebuild your sense of self, your boundaries, and your capacity for grounded connection.
Recovery from codependency isn't about becoming cold or distant. It's about learning that you can love people fully and still remain a whole person yourself. Together we work on tolerating the discomfort of setting a boundary, listening to your own needs, and building relationships that don't require you to disappear.
This is slow, honest work — and it is absolutely possible.
What we typically work on
- Identifying your own needs, values, and limits.
- Setting and holding boundaries without guilt spirals.
- Interrupting over-functioning and rescuing patterns.
- Reconnecting with hobbies, friendships, and personal goals.
- Recognizing and stepping out of unhealthy dynamics.
Rather just talk to Alexia?
Send a short note and Alexia will reach out to schedule a free 15-minute consult. Your information stays private.