Co-Dependency Counseling
Who's On Your Team?
Build the support system you need — inside and outside of therapy.
Healing from codependency is much easier when you're not doing it alone. Alongside counseling, most clients benefit from a wider circle of support — trusted friends, peer groups, and resources they can lean on between sessions.
Alexia will help you take stock of who is on your team, where the gaps are, and how to build the kind of support that keeps you steady as you change.
Free resources & links
Vetted, no-cost resources you can explore on your own time. Links open in a new tab.
- Co-Dependents Anonymous (CoDA)Free 12-step fellowship with in-person and online meetings for people recovering from codependent patterns.
- Adult Children of Alcoholics & Dysfunctional Families (ACA)Peer support for adults whose family history shaped codependent patterns.
- Melody Beattie — Codependent No MoreFoundational reading on recognizing and recovering from codependency.
Rather just talk to Alexia?
Send a short note and Alexia will reach out to schedule a free 15-minute consult. Your information stays private.