Postpartum Counseling
Identity Shifts & Relationships
Room to grieve what changed, celebrate what's new, and rebuild your sense of self as a parent.
Becoming a parent reorganizes almost everything — your body, your time, your career, your friendships, and your relationship with your partner. It's normal to feel two things at once: deep love for your child and grief for the version of your life that came before.
In therapy, we'll make sense of who you are becoming, tend to the relationships that matter most, and figure out how to bring your needs back into a life that's suddenly built around someone else's.
What we often work on
- Renegotiating roles, chores, and nights with your partner.
- Rebuilding intimacy — emotional and physical — at your own pace.
- Navigating unsolicited advice, family boundaries, and visitors.
- Return-to-work decisions, childcare guilt, and career identity.
- Friendships that shift when your life stage changes.
Rather just talk to Alexia?
Send a short note and Alexia will reach out to schedule a free 15-minute consult. Your information stays private.