alexiamcleod – Page 7 – Therapeutic Center For Hope

23Feb 2017 by alexiamcleod

7 Most Common Pitfalls in a Relationship

Blog, divorce, Relationship, Therapy, Tips

Relationships do get difficult. They are not always filled with smiles, laughter, and butterflies. Sometimes it can get frustrating or just flat out boring. The thing is, this is normal. Relationships aren’t always going to be flowing smoothly, there will be bumps, and curves and blocks on the road that you have to navigate. More often than expected, you have to figure out how to make it flow especially when it gets hard. Every relationship is different and each one faces its own difficulties. However, the challenges that each relationship face can be traced back to several essential factors. To help you navigate them I have compiled seven of the most common pitfalls based on the experiences I had with my clients, Maybe some of them may even sound familiar…

17Feb 2017 by alexiamcleod

What Happens after Cupid Left?

Relationship, Therapy, Tips

With all the fan fare around it, it’s not surprising that each year when February 14th comes around, Valentine’s Day managed to evoke strong feelings from all around the world. From the “love is in the air” feelings to the less than excited outlook of those who choose not to celebrate. It is safe to say that everybody has some sort of feeling towards our nations heavily built up Hallmark holiday. Whether you only acknowledge the day to anticipate CVS’ long awaited candy sale or you take it more seriously expecting only the best outcome, it seems with each passing year, Valentine’s day is becoming an even bigger deal. In order to recap on this frenzy of pink hearts and red roses, the main question is, did the day go…

16Feb 2017 by alexiamcleod

The Language of Love

Blog, Motivation, Relationship, Therapy, Tips

Love is a complex and deep language and one that is communicated differently for everyone. For some they choose to love others by buying them gifts while for others they choose to love by being present and listening to you. While we put an emphasis on trying to understand how we communicate love, it is also important to know your partner's love language. The questions then are: How does your partner communicate their love? How do they receive love? Most of us have heard about the 5 love languages. If you have not, the 5 love languages include: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. By utilizing this assessment, you can learn how to love your partner the best you can. The assessment is…

14Feb 2017 by alexiamcleod

When “I love you” is not enough

Blog, Motivation, Relationship, Therapy, Tips

As children we learn the phrase I love you early by hearing it used consistently by society, family, and storybooks. Often we won’t experience a personal lesson in the actions that represent love before we actually enter the dating world. It is as easy to say the words I love you as it is to say hello or goodbye, but what does telling someone you love them REALLY mean and how will you act toward those you feel you love? Same goes for someone saying they love you. Do their actions reflect their words? Growing up Disney movies consistently tell the story of star crossed lovers that will be together against all odds. This leads many to feel that saying and feeling love are the only two things you need…

08Feb 2017 by alexiamcleod

Valentine’s Day Guide List to Self-Care

Blog, Relationship, Therapy, Tips

Valentine’s Day can be very enjoyable, but it can also be an intense and draining experience, especially if you plan on or because of different circumstances, spending it alone. It’s important to remember that just like you love & care for others, you need to love & care for yourself. Valentine’s Day is a great opportunity to turn the V-Day expectation into Me Day Celebration To help guide you give an idea of what you can do for your Me Day celebration, we’ve put together a list of ideas of things you can do this Valentine’s Day that are all about making you feel special & showing you just how amazing you really are. Do something that makes you happy This seems obvious but it’s not as easy- especially on…

01Feb 2017 by alexiamcleod

Mr. Right isn’t always going to be Mr. Perfect

Blog, Relationship, Therapy, Tips

With Valentine’s Day coming up, let’s talk about relationships. Especially about finding the right person to be with. We all have a criteria and we want someone who can match them. However, those criteria can sometimes be unrealistic. Can you think of anybody in your life who has a very high - sometimes unrealistic - standards in choosing Mr. Right - or Mrs. Right? Maybe that someone is you or very close to you. The key in finding the right person is knowing the difference between knowing your own values and wanting what is best for you versus creating too high of an expectation from a person. This balance can be a tricky one to manage, but we hope our insight can help you clear up whether you’re looking for…

01Feb 2017 by alexiamcleod

5 Things You Need to Know about Finding the Right Person

Blog, Motivation, Relationship, Therapy, Tips

When you are single and on the market for love, it can sometimes be easy to get caught up in the whirlwind of excitement when someone good finally comes along; on the other hand, after a few too many “whirlwinds of excitement,” you may get to the point that you give up all together and don’t even notice when someone great is right in front of you. With Valentine’s Day coming up (cue the excitement from some, sighs from others), it is important to know what you are looking for when trying to find the right person. While everybody is different, we compiled a list of 5 things you need to know when you’re in the market. It’s important to know yourself first. It’s hard to know what you like…

30Jan 2017 by alexiamcleod

10 Must Dos To Thrive and Succeed

Blog, Motivation, Tips

The first month of 2017 is almost over and that means you have a clear idea of what the upcoming months would look like. it’s not uncommon to feel overwhelmed. School, work, and life are all starting to get back in the swing of things and it’s easy to find yourself feeling like you’re in too deep. When the stress starts to kick in and you need a breath, it’s important to know that you can do it. You’re strong enough and capable of whatever you put your mind to, it’s just a matter of staying on track. We compiled a list of ten tips to help you stay on the track for success, survive the upcoming trials and thrive even when it starts to feel overwhelming. Take care of…

30Jan 2017 by alexiamcleod

Human Trafficking Close to Home

Blog, Tips

It is estimated that over four million people each year are sex trafficked worldwide in an industry that is worth tens of millions of dollars annually in the United States alone. Within the 50 states, Flordia is ranked 3rd Among other black market industries, human trafficking is rarely addressed as a societal issue; one we should all be aware is present in every crevice of our community. It is the human way to think “this is not an issue that will ever affect me”. Even though many are not included in an “at risk” population, it should be known that sex trafficking puts our safety and our humanity at risk. For this reason, it is important to be prepared, be aware, and be resilient. We all know the feeling of…

17Jan 2017 by alexiamcleod

A Product with a Purpose

Blog, Motivation

We all have a perception of what a hero should be, whether it be a superhero who saves average citizens from being mugged, or a teacher who deeply impacted our life and we consider “our hero”. The fact is, not all heroes wear capes or have "super-powers". The "heroes" in our lives come from all walks of life, cultures, genders, backgrounds, and ages. Recently, a new hero has come to make herself known to us here at Therapeutic Center for Hope. An unlikely suspect, Idalis Soto (Instagram: @idalissoto) is a thirteen year old girl who heard a story that would change her life and the lives of those around her. As an active member of Christ Fellowship and the daughter of a local pastor, Idalis is no stranger to charity,…

Author: alexiamcleod